WEKO3
アイテム
Changing “white and bright” room light to“dim and umber” one had significant effects on residents’sleep patterns
https://doi.org/10.50831/00000963
https://doi.org/10.50831/000009632f080130-5614-4999-9543-02cd54a80d43
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
DK2021-03 (401.7 kB)
|
|
| Item type | 紀要論文(ELS) / Departmental Bulletin Paper(1) | |||||
|---|---|---|---|---|---|---|
| 公開日 | 2021-03-31 | |||||
| タイトル | ||||||
| タイトル | Changing “white and bright” room light to“dim and umber” one had significant effects on residents’sleep patterns | |||||
| タイトル | ||||||
| タイトル | Changing “white and bright” room light to“dim and umber” one had significant effects on residents’sleep patterns | |||||
| 言語 | en | |||||
| 言語 | ||||||
| 言語 | eng | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | Room light conditions | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | color temperature | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | illuminance | |||||
| キーワード | ||||||
| 主題Scheme | Other | |||||
| 主題 | sleep-wake patterns | |||||
| 資源タイプ | ||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
| 資源タイプ | departmental bulletin paper | |||||
| ID登録 | ||||||
| ID登録 | 10.50831/00000963 | |||||
| ID登録タイプ | JaLC | |||||
| ページ属性 | ||||||
| 内容記述タイプ | Other | |||||
| 内容記述 | P(論文) | |||||
| 著者名(日) |
Kazuhiko, Fukuda
× Kazuhiko, Fukuda× 浅岡, 章一× Chiori, Kaki× Saaya, Yokoyama× Kiichi, Hirai |
|||||
| 著者所属(日) | ||||||
| 値 | 江戸川大学 | |||||
| 抄録(英) | ||||||
| 内容記述タイプ | Other | |||||
| 内容記述 | Japanese people are known for their short sleep time, which is resulting from their late bedtime. Light\ exposure, especially with short wave length, has significant effects of delaying circadian rhythms. Room lightsused in Japanese houses are mostly “bright and white” fluorescent or LED devices. There are many laboratory experiments demonstrating the effects of light on sleep and wake patterns, however, light effects have not been confirmed in actual house settings. We conducted an intervention study of changing light condition in actual houses. We provided “dim and umber” type light devices to the house with “bright and white” type light devices. In experimental group, where the lights were changed to the “dim and umber types, sleep and wake patterns were advanced significantly, compared to the control group. While in the control group with “bright and white” light type, the residents showed significant delay in their sleep and wake patterns, only within a week period. In the experimental group, they showed significant improvements in their mental health. There are possibilities of beneficial changes, if the “dim and umber” type light settings are introduced into Japanese houses. |
|||||
| 雑誌書誌ID | ||||||
| 収録物識別子タイプ | NCID | |||||
| 収録物識別子 | AA12560733 | |||||
| 書誌情報 |
江戸川大学紀要 en : Bulletin of Edogawa University 巻 31, p. 31-37, 発行日 2021-03-15 |
|||||
| 出版者 | ||||||
| 出版者 | 江戸川大学 | |||||
