2026-03-14T13:46:37Z https://edo.repo.nii.ac.jp/oai

oai:edo.repo.nii.ac.jp:00000735 2024-05-21T05:36:21Z 1:55

大学生の睡眠覚醒習慣について（第2 報） 福田, 一彦 フクダ, カズヒコ Shoichi, Asaoka 浅岡, 章一 アサオカ, ショウイチ Shoichi 浅岡 アサオカ Asaoka 章一 ショウイチ 中村 真 T.M. Kelly 宮崎 幸司 室城 隆之 山本 隆一郎 undergraduate students sleep-wake patterns circadian rhythms P(論文) Disturbance of sleep wake patterns, i.e., irregular sleep-wake cycle or delayed sleep wake patterns, is common among university students in many countries. The sleep of Japanese people is well-known for being both disturbed and short. Japanese university students, however, are considered to have the most disturbed sleep patterns, and actually they are reported to be the most sleep deprived in the world （Steptoe et al., 2006）. In this study we surveyed our undergraduates’ sleep patterns and analyzed its relationship with academic performance and mental conditions. In the latter part of this report, we provide a case study of a student whose severely disturbed sleep patterns had put him on the verge of dropping out from university. We provided him with weekly guidance on sleep patterns and the successful results of this case are reported. 2017-03-31 jpn departmental bulletin paper https://edo.repo.nii.ac.jp/records/735 AA12560733 江戸川大学紀要 Bulletin of Edogawa University 27 https://edo.repo.nii.ac.jp/record/735/files/DK2017-21.pdf application/pdf 1.9 MB 2017-03-31